Apple is a company that prioritises its customers’ health and fitness. With Yoga Day 2022 approaching, we’ve compiled a list of iOS apps that Apple users can use to achieve their fitness goals through Yoga. However, some of these might be available on Google Play too.
Prayoga, which translates to “experiment,” is an app that aims to redefine how people learn Yoga. The app aims to deliver yoga lessons directly to iPhone and Apple Watch users. Prayoga provides yoga lessons by maximizing the use of watchOS and iphone technologies. In addition, they offer a one-of-a-kind experience on the Apple Watch, with the app guiding users through asanas or Yoga poses via audio streamed from the watch. Prayoga’s machine learning and vision-based body tracking tracks up to 17 joints in the body to assess an Asana as it is performed. Besides, it provides real-time feedback on form corrections.
Wysa is a chatbot that employs Al to respond to the emotions expressed by the user. The app includes techniques for coping with hurdles in an entertaining, conversational manner. Undoubtedly, thousands of yoga enthusiasts from around the world use Wysa.
Anxiety, stress, irritability, sleep, loss, and a variety of other mental health and wellness needs are addressed using CBT, DBT, Yoga, and meditation techniques.
3. Asana Rebel
Asana Rebel is a fitness and yoga app that provides users with workout and yoga routines. The app provides a tailored interface that makes users meet their fitness goals through a variety of challenges, workouts, tips, and more.
Yoga-Go is a workout app that integrates personalised exercise and weight loss plans. In addition, it comes with a healthy meal tracker, providing users with an all-in-one solution for building a toned body.
Yoga-Go provides simple home-based yoga workouts that only take a few minutes of your time. Users can begin a workout from wherever they are at the time. Yoga-Go workouts are only 7-30 minutes long but can burn up to 200 calories per session.
There are more such apps through which one can practice yoga at their home also.
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